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Hear from my clients and how my coaching can help YOU thrive too.

 “I learned to be much more aware, made healthier choices, became more present in my life and less robotic.”  (Denise) “Helped with accountability and she was someone who would assist in reframing my thinking so it was positive, while being my cheerleader."

K. Ryder


 "Thank you for today's coaching. I'm filled with optimism and belief to jump start my day today."

T. Laxman

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Image by Mathias P.R. Reding
Image by Mathias P.R. Reding

"This has been a great, worthwhile experience and I am better off for having done it (working with Denise). I believe I can go forward and continue this journey, and if I hit a bump in the road I know I can reach out and get Denise’s support again.

I also think Denise is a great listener, and let the client dictate where they need to go and come up with great things that work for them.

C. Shappy


"What a great start to the day. You have filled me with so much gratitude by helping me realize my potential and backing me up.  You are a great coach. From the very beginning ,I felt that you really dive deep and ask the right questions. I will learn to ask the right questions for myself and work on those questions."



“While life coaching has become so popular, I have noticed that not everyone in the field has the same “gift” that Denise has.

I trusted Denise with all aspects of my personal challenges and found her insights invaluable. Her “prescriptions” around breathing and even chewing (yes, chewing!) have made me more mindful about my relationship with food and allowed me to dismantle some bad habits “(and replace with positive habits). 


I believe one of Denise’s greatest assets is the fact that she’s just “a natural” in a world where being “real” could not be more essential.”


N. Wright

Foot Tracks on Sand
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“I have to admit at first I was a bit skeptical not only of health coaching but also my ability to stick with the plans and suggestions laid out to me by my coach. But now I am happy to report that I am down almost 80 pounds, I exercise regularly and I have completely changed my eating habits and most importantly my relationship with food. I have had many ups and downs over the past six months but my coach is always there to listen and guide me back to the path that we laid out on day one.

I think my coach Denise was born to do this. She is a great listener and very calming. Denise has an amazing way of making you feel special and that can not be taught! Denise has opened my eyes to a brand new world and I have only discovered a small part so I am excited to learn even more.

Denise, I can't thank you enough! You and this program really made me reevaluate and I am so grateful that you took the time to coach me."

C. Copithorn


“Thank you so much for helping. I really appreciate everything you have done to help me get my life back on track and myself into a better mindset” now that i have a better plan and understanding of myself.

[Denise guided me to] not only helping me understand the things that bring me joy or that I would be good at, but also understand the “why”, what it is about it that I'm drawn to.”


Anna D.


I know that I am on a path with her help to find how to let go of beliefs that keep me from living my full potential.


“I just wanted to tell you that when we got on the phone today I was really sad and incredibly stressed out. I didn’t want to say anything because I didn’t want to cry. Just talking to you and working through other stuff helped. You are great at being a life coach “  Chrissy


"Hi Denise. I just want to say a special thank you for yesterday’s session. I really appreciate it. I jumped out of bed and was raring to go this morning. So excited for 2023 and what it will bring for us. Many, many thanks!" Marissa C.


Image by Kristaps Ungurs
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