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Health Coaching + You
Let's dive in.

Health & Life Coaching is about helping people make positive changes in their lives that support their unique needs and their desired health & wellness.

What can I get out of Health Coaching?

1. A Health Coach's main role is to support clients in achieving their unique health and wellness goals, from making healthier nutrition choices to managing stress and anxiety. To help clients implement sustainable long-term habits, a Health Coach curates a safe space for them to explore all areas of their well-being.

 

2. Support client with a unique plan for your unique body and desires.  Every person is unique – so everyone’s wellness plan is different to meet your unique body & desires.

 

3. Health coach’s partner with clients who are seeking self-directed, lasting changes which promote health and wellness and, thereby, enhance well-being.

 

4. Health coaching is about facilitating lasting transformation.  Facilitate empowered mindset and behavior change that generates sustainable healthy lifestyles, which prevent or treat disease, and foster well-being and empowerment.

 

5. A Health Coach is a supportive mentor and wellness specialist who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health & wellness goals.  A Health Coach assists in opening up possibilities, choices, & resources for the client's health & wellness desires.

6. Help move you forward with friendly accountability and stretch.  Guide you to overcome the road blocks or barriers that have held you back in the past by thinking out of the box…… or eliminate the box!

 

Studying at Home

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Health is much more than what you eat and how you move your body.  Both are important for good health but there is so much more. 
Who are you being when you eat?  Are you stressed?  Distracted?  Deprived of sleep?  Self-medicating with food? 


My coaching supports your overall wellbeing with meditation, mindfulness, EFT and using your intuition. 

I help you re-learn how to use your intuition to make the best choices for yourself. Giving you tools to build your sense of self-efficiency and life tools.

7. Motivate you to reach your goals and break them down into celebratory steps.  SMART: Specific, measurable, attainably, relevant and Timely.

 

8. Health Coaching is a process.  Our approach is not about quick fixes, it’s about lasting change.

 

9. Help unwind self-defeating behaviors and patterns and stabilize healthy habits that last.


10. Health coaching is about changing someone’s experience without them having to remember to be different.

What is health coaching?

 

Health coaching is about facilitating lasting transformation and helping people make positive changes in their lives that support their overall well-being.

 

A Health Coach is a supportive mentor and wellness specialist who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health & wellness goals.

 

A Health Coach helps the client identify the true “Why” behind the “Why” they want to make changes, helps client find empowerment through identifying strengths, move around obstacles between them and their goals, supports & encourages them to identify inevitable steps (behavior changes) to reach these goals.

 

A Health Coach assists in opening up possibilities, choices, & resources for the client's health & wellness desires.

Our approach is not about a quick fixes, it’s about lasting change.

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Image by S O C I A L . C U T
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