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Services

Initial Consult

Image by Eye Speak

The Best You Breakthrough Consultation 

  • Create a sense of clarity about the health & lifestyle you really want to have

  • Discover the essential building blocks for having the drive & confidence to launch you forward

  • Determine the #1 thing stopping you from having the health/vitality you want

  • Identify the most powerful actions that will move you toward the Healthy Lifestyle you desire

  • Complete the consultation with the excitement of knowing EXACTLY what to do next to create the health & life you truly want

 

   75 Minutes

Image by Brooke Cagle

Best You: 90-day Intensive

  • Learn Secrets to burning more fats, creating a stronger metabolism, and reaching & maintaining an ideal weight.

  • Fuel Your Body. Identify high energy foods that make you feel alive and reach an ideal weight.

  • Reduce stress and improve calm energy for overall wellness.

  • Gain clarity to flourish in the next stage of your life.

  • Feel empowered to be the Best You.

  • Coach by your side as a gentle accountability support person to move you past roadblocks which have held you back in the past.

  • Co-create an AMAZING relationship with yourself that keeps getting better all the time.

  • Learn to listen to your intuition and identify ways to smooth out the emotional rollercoaster.

​PACKAGE ELEMENTS​

  • 75 Minutes – Best You Kick-Off Session (1st of 12): Clarify your goals and create your customized plan

  •  Weekly Action Guides to help you stay on target with your health & wellness goals

  •  12 weekly sessions over 90 Days, 50 minutes weekly

  • Learn Emotional Energy Tools for reduced stress & restful sleep, including:

    • EFT

    • Breathing

    • Meditation

Apricots

Empowered Health Within
6-Month Program

PACKAGE BENEFITS

  • Fuel Your Body.  Identify high energy foods that support your active life and make you feel alive.

  • Learn Secrets to burning more fats, creating a stronger metabolism, and reaching & maintaining an ideal weight.

  • Reduce stress and improve calm energy for overall wellness.

  • Live with Intention. Identify & prioritize tasks and issues to reach your goals and recognize what your desired outcomes are.

  • Gain clarity to flourish in the next stage of your life.

  • Feel empowered to be the Best You.

  • Coach by your side as a gentle accountability support person to move you past roadblocks which have held you back in the past.​

 

PACKAGE ELEMENTS

  • Empowered Health Within KICK-OFF Session (75 Minutes)

  • Clarify your goals and create your customized plan

  • 20 private one-on-one sessions over 6 months, (50 minutes each session)

  • Weekly Action Guides to help you stay on target with your health & wellness goals

  • Monthly goal tracking to help you keep track of your progress

  • Helpful resources, handouts, and worksheets to enrich your learning (3)

  • Learn Emotional Energy Tools for reduced stress & increased restful sleep, including:

    • EFT

    • Breathing

    • Meditation

  • Learn 12 ways to be Intentional and find fulfillment in the next stage of life.

  • ...And much more along the way!

_edited.jpg

Double Your Energy 

PACKAGE BENEFITS

  • Fuel Your Body. Identify high energy foods that support your active life.

  • Declutter Mind of Energy Leaks. Learn to concentrate and get things done more efficiently. 

  • Identifying and prioritizing tasks and issues to return calm energy. 

  • Learn Techniques to reduce stress and improve calm and restful sleep.

  • Identify areas to say “no” which means “yes” to self for self care.

  • Gain clarity to flourish in the next stage of your life.

  • Coach by your side as a gentle accountability support person to move you past roadblocks which have held you back in the past.

 

PACKAGE ELEMENTS

  • 75 Minutes – DOUBLE YOUR ENERGY Kick-Off Session (1st of 12)

  • Clarify your goals and create your customized plan

  • Evaluate and identify Slump Proof Energy Food, & Learn 5 Rules to keep Balanced Energy (Water, Sleep, Blood Sugar, Nutrients, Stress)

  • Weekly Action Guides to help you stay on target with your health & wellness goals

  •  12 weeks, 50 minutes weekly - Renewed Energy Boost Sessions

  • Learn Emotional Energy Tools for reduced stress & increased restful sleep, including:

    • EFT

    • Breathing

    • Meditation

  • Gain understanding of 8 Common Energy Zappers & How to Avoid Them

  • Learn 5 specific physical techniques to increase efficiency. (20 Tip on How to Prioritize Work & Meet Deadlines)

  • Five Essential Building Blocks for having the energy to propel you forward. & Other Get-You-Through-The-Day Energy Boosters

  • Book a 15 minute call with me to learn more about health & wellness coaching and my practice.  This is also an opportunity to ask any questions and to discuss what your desired personal growth, health, and wellness looks like.  In this call we can get to know each other a bit and explore if we’re a good fit to work together. I look forward to connecting with you!

B0CD7349-922B-42F8-8982-5FDEB1209869.JPG

Services

Initial Consult

Image by Eye Speak

The Best You Breakthrough Consultation 

  • Create a sense of clarity about the health & lifestyle you really want to have

  • Discover the essential building blocks for having the drive & confidence to launch you forward

  • Determine the #1 thing stopping you from having the health/vitality you want

  • Identify the most powerful actions that will move you toward the Healthy Lifestyle you desire

  • Complete the consultation with the excitement of knowing EXACTLY what to do next to create the health & life you truly want

 

   75 Minutes

Image by Brooke Cagle

Best You: 90-day Intensive

  • Learn Secrets to burning more fats, creating a stronger metabolism, and reaching & maintaining an ideal weight.

  • Fuel Your Body. Identify high energy foods that make you feel alive and reach an ideal weight.

  • Reduce stress and improve calm energy for overall wellness.

  • Gain clarity to flourish in the next stage of your life.

  • Feel empowered to be the Best You.

  • Coach by your side as a gentle accountability support person to move you past roadblocks which have held you back in the past.

  • Co-create an AMAZING relationship with yourself that keeps getting better all the time.

  • Learn to listen to your intuition and identify ways to smooth out the emotional rollercoaster.

​PACKAGE ELEMENTS​

  • 75 Minutes – Best You Kick-Off Session (1st of 12): Clarify your goals and create your customized plan

  •  Weekly Action Guides to help you stay on target with your health & wellness goals

  •  12 weekly sessions over 90 Days, 50 minutes weekly

  • Learn Emotional Energy Tools for reduced stress & restful sleep, including:

    • EFT

    • Breathing

    • Meditation

Apricots

Empowered Health Within
6-Month Program

PACKAGE BENEFITS

  • Fuel Your Body.  Identify high energy foods that support your active life and make you feel alive.

  • Learn Secrets to burning more fats, creating a stronger metabolism, and reaching & maintaining an ideal weight.

  • Reduce stress and improve calm energy for overall wellness.

  • Live with Intention. Identify & prioritize tasks and issues to reach your goals and recognize what your desired outcomes are.

  • Gain clarity to flourish in the next stage of your life.

  • Feel empowered to be the Best You.

  • Coach by your side as a gentle accountability support person to move you past roadblocks which have held you back in the past.​

 

PACKAGE ELEMENTS

  • Empowered Health Within KICK-OFF Session (75 Minutes)

  • Clarify your goals and create your customized plan

  • 20 private one-on-one sessions over 6 months, (50 minutes each session)

  • Weekly Action Guides to help you stay on target with your health & wellness goals

  • Monthly goal tracking to help you keep track of your progress

  • Helpful resources, handouts, and worksheets to enrich your learning (3)

  • Learn Emotional Energy Tools for reduced stress & increased restful sleep, including:

    • EFT

    • Breathing

    • Meditation

  • Learn 12 ways to be Intentional and find fulfillment in the next stage of life.

  • ...And much more along the way!

_edited.jpg

Double Your Energy 

PACKAGE BENEFITS

  • Fuel Your Body. Identify high energy foods that support your active life.

  • Declutter Mind of Energy Leaks. Learn to concentrate and get things done more efficiently. 

  • Identifying and prioritizing tasks and issues to return calm energy. 

  • Learn Techniques to reduce stress and improve calm and restful sleep.

  • Identify areas to say “no” which means “yes” to self for self care.

  • Gain clarity to flourish in the next stage of your life.

  • Coach by your side as a gentle accountability support person to move you past roadblocks which have held you back in the past.

 

PACKAGE ELEMENTS

  • 75 Minutes – DOUBLE YOUR ENERGY Kick-Off Session (1st of 12)

  • Clarify your goals and create your customized plan

  • Evaluate and identify Slump Proof Energy Food, & Learn 5 Rules to keep Balanced Energy (Water, Sleep, Blood Sugar, Nutrients, Stress)

  • Weekly Action Guides to help you stay on target with your health & wellness goals

  •  12 weeks, 50 minutes weekly - Renewed Energy Boost Sessions

  • Learn Emotional Energy Tools for reduced stress & increased restful sleep, including:

    • EFT

    • Breathing

    • Meditation

  • Gain understanding of 8 Common Energy Zappers & How to Avoid Them

  • Learn 5 specific physical techniques to increase efficiency. (20 Tip on How to Prioritize Work & Meet Deadlines)

  • Five Essential Building Blocks for having the energy to propel you forward. & Other Get-You-Through-The-Day Energy Boosters

  • Book a 15 minute call with me to learn more about health & wellness coaching and my practice.  This is also an opportunity to ask any questions and to discuss what your desired personal growth, health, and wellness looks like.  In this call we can get to know each other a bit and explore if we’re a good fit to work together. I look forward to connecting with you!

B0CD7349-922B-42F8-8982-5FDEB1209869.JPG

Book Your FREE Breakthrough Session

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